Functional Foods That Support Athletic Performance 5 functional foods that support strength and recovery!! Five Functional Foods Power Athletic Performance! Fast Protein Fruit Puree 7AM VasoDilation Hydration Beverage 3PM Hydration Recovery Carbs Replacement 6PM Slow Protein Recovery Pudding 7PM Slow Protein Recovery Shake 9PM Fast Protein Fruit Puree 7AM VasoDilation Hydration Beverage 3PM Hydration Recovery Carbs Replacement 6PM Slow Protein Recovery Pudding 7PM Slow Protein Recovery Shake 9PM